Видео ютуба по тегу Exercise And Meditation

Meditation For Mental Balance and Grounding
Meditation For Mental Balance and Grounding
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
5-minute meditation exercise for beginners! Sounds and breath - Flow
5-minute meditation exercise for beginners! Sounds and breath - Flow
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
10 Minute Yoga Stress and Anxiety
10 Minute Yoga Stress and Anxiety
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
5-минутная медитация для расслабления и позитивной энергии | 30-дневный челлендж медитации
5-минутная медитация для расслабления и позитивной энергии | 30-дневный челлендж медитации
30 Mins Asanas & Meditation to activate the 7 chakras
30 Mins Asanas & Meditation to activate the 7 chakras
How Meditation Works & Science-Based Effective Meditations
How Meditation Works & Science-Based Effective Meditations
Pranayama For Beginners | 10 mins to release stress
Pranayama For Beginners | 10 mins to release stress
10 Minute Guided Breathing Meditation
10 Minute Guided Breathing Meditation
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
Guided Meditation For Reprogramming Your Mind
Guided Meditation For Reprogramming Your Mind
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
WORKOUT MEDITATION: An upbeat motivational aid for fitness with motivation music
WORKOUT MEDITATION: An upbeat motivational aid for fitness with motivation music
Make your Brain a Super Brain!
Make your Brain a Super Brain!
7-Minute Meditation to Start Your Day
7-Minute Meditation to Start Your Day